SPRINT FASTER - JUMP HIGHER

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Welcome to Empower Performance's Training Lab, where science meets athleticism. As pioneers in the field of performance and sports science, our team of PhD-level specialists is dedicated to optimizing athletic performance through cutting-edge methodologies and personalized training programs.

Our experts bring a wealth of knowledge and experience to the Training Lab. With a commitment to evidence-based practices and a collaborative approach, we ensure that our athletes receive the highest level of support in their journey towards peak performance.

Force Velocity Power Profiling is the cornerstone of our approach. By precisely measuring an athlete's vertical and horizontal force, velocity, and power outputs, we gain insights into their unique strengths and weaknesses. Vertical profiling enhances explosive movements, while horizontal profiling focuses on speed and agility – critical elements in athletic success.

INQUIRE TO SCHEDULE

Our athletes kick off the process by inquiring about our services.

Profiling

Athletes undergo a force-velocity-power profile to gain insights into their unique strengths and weaknesses, allowing for the optimization of athletic performance.

REPORT

Sport science experts use collected data to generate a personalized Force-Velocity-Power report, highlighting strengths, areas for improvement, and insights into enhancing athlete performance.

Join Our SQUAD

TRAINING

OUR
PROVEN PROCESS
TO Run
FASTER & Jump Higher

We design individualized plans based on profiling results, focusing on addressing specific athlete deficits. Following periodization and progressive overload principles, our programs integrate sport-specific drills and exercises to enhance overall athletic capabilities.

Join our community of athletes in pursuit of peak athletic performance

INQUIRE & SCHEDULE