OUR PROVEN PROCESS
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Schedule OR INQUIRE
Our athletes kick off the process by making an inquiry about our services or Booking Online
ANALYSIS
Athletes undergo a thorough run analysis, including foot and physical therapy assessments, gait analysis, and VO2 max testing, using advanced technology like motion capture and biomechanics sensors to gather data on running form and mechanics.
REPORT
Sport science experts use collected data to generate a personalized run lab report, highlighting strengths, areas for improvement, and insights into running mechanics for enhancing athlete performance.
Join Our SQUAD
Choose what’s best for you: Become part of our free run club, receive expert run coaching, participate in group strength and conditioning sessions tailored for runners, or elite personalized 1:1 training.
TRAINING
Using insights from the run lab report, athletes receive a personalized program targeting specific areas for improvement to optimize running performance and minimize injury risk.
OUR
PROVEN PROCESS
TO BECOME
FASTER & INJURY FREE
ANALYSIS MENU
RUN ANALYSIS - $300
Foot Assessment + Physical Therapy Assessment + Gait Analysis + VO2 Max
Duration: 2 Hours
GAIT ANALYSIS - $250
Foot Assessment + Physical Therapy Assessment + Gait Analysis
Duration: 1.5 Hours
VO2 MAX - $200
VO2 Max + Aerobic Threshold + Anaerobic Threshold = Heart Rate Training Zones
Duration: 1 Hour
RESTING METABOLIC RATE - $150
Daily Caloric Energy Expenditure at Rest to Optimize Nutrition
Duration: 30 Minutes
QUESTIONS? SCHEDULE AN INTRO CALL BELOW
What Our Athletes Say
I started working with Trevor in the year leading up to the 2020 US Olympic Marathon Trials. With twin goals of getting stronger and staying injury free, Trevor’s detailed and personalized approach to training helped me to address my weaknesses while also providing a foundation of strength that has allowed me to continue to improve as a runner into my early 40s. Trevor’s rigorous, evidence-based approach to training is reflective of the care and consideration he brings to his work and the deep desire he has to see his clients achieve their greatest goals.
Katie Hynes
Marathon PR: 2:39:56
2023 US Masters 10 Mile Champ
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Run Lab in the Media
LOCATED INSIDE OF CROSSFIT HONOLULU