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Trevor Short
2 min read
The Science of Running Economy: An In-depth Analysis
Explore how biomechanics, resistance training, and footwear influence running economy and endurance performance.
22 views0 comments
Trevor Short
2 min read
Improving Running Economy: Insights from Sports Science
Explore how resistance training, stretching, and ergogenic aids can boost running economy and performance, backed by science.
12 views0 comments
Trevor Short
2 min read
Achieving Optimal VO2 Max in Hawaii's Climate: Navigating Humidity and UV Exposure
Boost your VO2 max in Hawaii with strategies for humidity and UV protection. Enhance endurance with local fitness tips and tailored workouts
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